Transformation happens in micro-increments. Learn how to effectively handle burnout, negativity, self-doubt, and destructive thought patterns. Access new strengths and renewed purpose. Gain tools to shift from anxiety-based, burnout-style living to awareness-and-gratitude-based living.
Allium Awake Retreats offers single-day intensives for individuals, couples, and executives in Minnesota and California. Individuals and couples explore themes of physical and mental fitness, breath work, energy alignment, self-power, awareness, and emotional attunement. Through yoga, meditation, mindful-movement practices, and guided self-exploration, guests focus on the internal.
For executives and individuals in leadership roles, guests of Allium Awake’s Executive Leadership Session explore the interactions between corporate culture and self-care practices. Whether it’s a two-hour or two-day session, your leadership teams will benefit from basic tools in slowing down, overcoming burnout, calming the anxious mind, breathwork, mindfulness, and consciously adding value to the bottom line.
| DATE | THEME |
| January | Meditation for Beginners |
| February | Yoga for Beginners |
| March | Power vs. Force vs. Control |
| April | Join us in Bali for The Rituals Retreat! |
| May | The Power of Breath |
| June | The Perfection in Imperfection |
| July | Measuring & The Costs of Comparing |
| August | New Patterns |
| September | Join us in Bali for The Rituals Retreat! |
| October | Transitions & Transformations |
| November | Overcoming Burnout |
Single-Day Intensives: Individuals are invited to participate at a cost of $375 per person. Couples are invited to participate at a cost of $550 per couple. 10-hour intensives include guided meditations, two yoga sessions, guided wellness practices, energy work, & healthy and nourishing meals.
Executive Leadership Sessions: Groups may range in size from 6 – 16. Duration of session is tailored to the needs of the group, and price will be quoted based on number of attendees and duration of session.
*Schedule subject to change based on participation commitments. A minimum of 6 participants is required to gather. Space is currently limited to 18 participants. Payment plans and sponsorships are available.
Allium Awake Retreats’ intensives will center on new themes:
Experience, Elevate, Express
Vitruvian (Wo)Man
Purpose & Power
Awaken & Amplify Awareness