Transformation happens in micro-increments. Learn how to effectively handle burnout, negativity, self-doubt, and destructive thought patterns. Access new strengths and renewed purpose. Gain tools to shift from anxiety-based, burnout-style living to awareness-and-gratitude-based living.
Allium Awake Retreats offers single-day intensives for individuals, couples, and executives in Minnesota and California. Individuals and couples explore themes of physical and mental fitness, breath work, energy alignment, self-power, awareness, and emotional attunement. Through yoga, meditation, mindful-movement practices, and guided self-exploration, guests focus on the internal.
For executives and individuals in leadership roles, guests of Allium Awake’s Executive Leadership Session explore the interactions between corporate culture and self-care practices. Whether it’s a two-hour or two-day session, your leadership teams will benefit from basic tools in slowing down, overcoming burnout, calming the anxious mind, breathwork, mindfulness, and consciously adding value to the bottom line.
|January||Meditation for Beginners|
|February||Yoga for Beginners|
|March||Power vs. Force vs. Control|
|April||Join us in Bali for The Rituals Retreat!|
|May||The Power of Breath|
|June||The Perfection in Imperfection|
|July||Measuring & The Costs of Comparing|
|September||Join us in Bali for The Rituals Retreat!|
|October||Transitions & Transformations|
Single-Day Intensives: Individuals are invited to participate at a cost of $375 per person. Couples are invited to participate at a cost of $550 per couple. 10-hour intensives include guided meditations, two yoga sessions, guided wellness practices, energy work, & healthy and nourishing meals.
Executive Leadership Sessions: Groups may range in size from 6 – 60. Duration of session is tailored to the needs of the group, and price will be quoted based on number of attendees and duration of session.
*Schedule subject to change based on participation commitments. A minimum of 6 participants is required to gather. Space is currently limited to 18 participants. Payment plans and sponsorships are available.
Allium Awake Retreats’ 2019 intensives will center on new themes:
Experience, Elevate, Express
Purpose & Power
Awaken & Amplify Awareness