Personal Training:
Jackie is a NASM-certified personal trainer with over 12 years of experience. Training methodologies include HIIT (high-intensity interval training), yoga, and both muscular and cardio exercises. Increase strength and flexibility, build muscular and cardio endurance, and achieve weight loss. Enjoy personal training in your own home for $85/hour.
Weight-Loss Packages:
Option 1 – $200 (one-time fee). Includes 30-minute phone consultation to discuss your current wellness practices, diet, workout plan, and goals, along with a cusotmized workout plan containing four workouts that you can do anytime, anywhere, in any given week.
Option 2 – $250/month. Includes Option 1 + an updated workout plan after sixty days + a sample diet regimen (complete with shopping list and recipe ideas) to help you achieve your weight loss goals.
Option 3 – $375/month. Includes Option 2 + weekly phone calls to encourage accountability, discuss progress, identify challenges, and make modifications as needed.